Primus Fitness – Spartan Lite

Warm-up

200m Run

10 Air Squats

10 Lunges/Leg

10 Push Ups

10 Pull Ups

10 AKBS

10 KB Deadlift

Weightlifting

Snatch

Instruction

WOD

Christmas Eve Eve Eve

100m Row

40 Ring Row

40 Ball Slam

200m Row

30 Ring Row

30 Ball Slam

300m Row

20 Ring Row

20 Ball Slam

400m Row

10 Ring Row

10 Ball Slam

500m Row

CASH OUT

3 x 100m Sled Push (2/1)

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807

(321) 985-5518

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.