Primus Fitness – Spartan Lite
Warm-up
200m Run
15 Air Squats
10 Lunges/Leg
15 Push Ups
10 Pull Ups
15 AKBS
5 Inch Worm
10 x Good Morning
10 x Superman
Weightlifting
Deadlift 4 x 8 @ 75%
Superset Arnold Press 4 x 8
WOD
21-18-15-12
Cal row
Ball slams
Single Arm Snatch (heavy)
*1 rope climb between rounds (no climb on last round) (or 3 Rope Pulls)
