Primus Fitness – Spartan Lite

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Warm-up

100m Run

100m FC

100m OH Plate Carry

100 Jump Rope

10 Step Ups/Leg

1 Rope Climb

Arm/Shoulder Rotations

Weightlifting

Press – 1 RM Test or

3 x 10 @ 5/10 RPE

WOD

SledWorks

For Time

Teams of 2 Split Reps

400m Run

400m Sled Push (2/1)

10 Pull Ups

20 Goblet Squat (Heavy)

200m Sled Push (3/2)

30 Burpees

40 Push Up

100m Sled Push (4/3)

50 Crunches

60 Russian Twist (1ct)

200m Run

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