Primus Fitness – Spartan Lite

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Warm-up

100m Run

100m FC (53/35)

100m OH Plate Carry (25/15)

100 Jump Rope

10 Step Up

1 Rope Climb or 3 Rope Pulls

Squat Therapy

Weightlifting

Front Squat 4 x 6 (Light/Medium)

Superset Calf Raises 4 x 10

WOD

International Workers Day was Yesterday

4 Rounds for Time (22 Minute Cap)

200m Run

20 Push Ups

15 Wall Ball

10 AKBS

5 Burpee

100m Ball Chase

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