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Primus Fitness – Spartan Lite

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Warm-up

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Weightlifting

Squat 5 x 5

Deadlift 5 x 5

Ad 5lbs from last week.

If unable to do 5 x 5, do 3 x 3

WOD

Sweet Summer Child

AMRAP 22

P1 – 400m Row

P2 – 20 AKBS + 20 V Up + Max Step Ups

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P1 – 100m Sled (3/2)

P2 – 20 Burpees + Max Wall Sit

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P1 – 200m Run

P2 – 20 Push Ups + 10 Goblet Squats + Max Leg Lifts

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