Strength. Dumbbell or Barbell row.
5×5 Work up to heavy weight
WOD. “Skittles” For Time
3 Rounds
10 Pull Ups
15 Push Ups
20 Air Squats
-And-
2 Rounds
400m Run
3 Rope Climbs
15 Thrusters (135/95)
Strength. Dumbbell or Barbell row.
5×5 Work up to heavy weight
WOD. “Skittles” For Time
3 Rounds
10 Pull Ups
15 Push Ups
20 Air Squats
-And-
2 Rounds
400m Run
3 Rope Climbs
15 Thrusters (135/95)
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518