Primus Fitness – PrimusFit
2k Row (Time)
Max Effort 2k Row
Each.
Jennifer (AMRAP – Rounds)
AMRAP in 26 minutes
10 Pull-Ups
15 Kettlebell Swings (1.5/1 Pood)
20 Box Jumps (24/20 in)
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here
Split as needed
Wall sit as partner does pull ups
plank as partner does KBS
run 100 m while partner does box jumps
