Primus Fitness – PrimusFit

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Warm-up

200m Run

Empty Barbell Bear Complex Mod (See Wod)

5 Power Clean (50% of WOd Weight)

5 Clean (50 % of Wod Weight)

10 Jumpies

10 T2B

10 Pull Ups

WOD

All Day I Dream About Bears

5 Rounds For Time

200m Run

1 x 5 Rep Modified Bear Complex (DL>HPC>FS>PP>BS)

200m Run

10 Hollow Rock

10 Sit Up

10 Leg Lift

30 Min Cap

L1 – 135/95

L2 – 155/105

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