PrimusFit – Fri, Jan 31
Primus Fitness – PrimusFit Weightlifting Snatch Lift Every 2:00 Use Your Most Recent 1RM For Weights This Week we will be focusing on doing the mulitple rep sets unbroken/touch-n-go Wave 1 3×72% 2×77% 1×82% Wave 2 3×77% 2×82% 1×84% Wave 3 2×82% 1×87% 1×92% 1 Set Heavy Single (Athletes choice for weight)
PrimusFit – Fri, Jan 31 Read More »