Primus Fitness – PrimusFit
Conditioning
Choose your level Fight the Devil
1. No weight, empty sled
2 sandbag, 45/25 sled
3 95/65, 2/1 plate sled
All moves, including run are done with chosen weights.
600 sled push
20 squats
200m run
400 sled push
20 presses
200m run
200 sled push
20 cleans
200m run
15 squats
15 presses
15 cleans
10 squats
10 presses
10 cleans
Cash Out
3 rds
30 second wall sit
30 second wall climbers
30 second deadhang
