Can’t Wear White

Primus Fitness – PrimusFit

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Warm-up

15 Minutes

WOD

Teams of 2

P1 will Exercise

P2 Will do the cardio

Switch after designated distance.

Cardio = 250m Row

Exercises 80 Reps Each

Wall Balls

V ups

Weighted Step Up (35/20)

AKBS

Slam Ball

2ct Russian Twist

Push Up

Ring Row

Walking Lunge

Leg Lifts

Together – 300m FC (53/35) (300m will be end of driveway before 400m mark)