Tuesday, 07-18-2017
Group Warm-up Conditioning.”Filthy Fifty” For Time 50 Box Jumps 24/20 50 Jumping Pull-ups 50 KB swings 53/35 50 Walking Lunges 50 Knees 2 Elbow 50 Push Press 45/35 50 Back Extension 50 Wall Balls 20/14 50 Burpees 50 Double Unders
Saturday, 11-12-2016
THE WORKOUT “Jeremy” AMRAP rounds and reps in 4 minutes: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes “Ben” AMRAP rounds and reps in 4 minutes: 10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = […]
