Strongman, 11-28-2017
A) EMOM 10 even: 3 sumo deadlifts 80-85% odd: 3-5 chin ups B) Power Clean x 1 Front Squat x 2 Jerk x 1 Front Squat x 2 Power Clean x 1 C) 200m Front Rack KB Carry
Strongman, 07-26-2016
Part 1 10 Minute EMOM Odd – Sumo Deadlift 3 @ 85% Even – 5 Push-ups Part 2 Weighted Box Push / Power Cleans 2@85% Part 3 200M Odd Weight Farmer Carry
Strongman, 07-12-2016
Part 1 12 EMOM Even 3 Push Jerks (Increase Weight) Odd 20 Calorie Row (Damper 10/8) Part 2 Zercher Carry and Squats Part 3 30/30 Dumbbell Holds Slam Ball Shoulder Toss
Strongman, 03-29-2016
Part 1 15 Minutes to Establish 1 Rep Max – Overhead Squat Part 2 Kettlebell Gauntlet HASP 4 Rounds Station 1 – 10 Russian Swings Station 2 – 3 Clean & Jerk Station 3 – 3 Turkish Get Ups Part 3 Low Bar Prowler Pushes
Strongman, 02-02-2016
Dynamic Effort Sumo Deadlift: 2 reps at 60% of 1 RM w/ 45 seconds of rest between each set. Superset w/ either 2 Muscle Ups or Ball Slams Half n’ Half Ladder Challenge 2RM Banded Press + 2 KBS Rows (per arm) Prowler Race
Tuesday – Strongman, 01-26-2015
Strong(wo)man: 1. Dynamic Effort Sumo Box Squat: 3 reps at 65% of 1RM w/ 60 seconds of rest between each set. Super set with either: 2 Muscle-Ups or 3 KBSDHP. 2. Stone Arm Ladder Challenge 3. 3RM Banded Press + 3 KBS Rows 4. Group Cashout
