Thursday, 01-11-2018
Group Warm-up Conditioning. Firebase P.T. Test Max Effort Pull-ups or Ring Rows (1 Attempt) 2 Min. Max Effort Air Squats Push-ups Sit-ups 2 Min. Rest between movements 1.5 Mile Run For Time
Thursday, 1-4-2018
Warm Up — Work through some of the movements Conditioning — AMRAP 15 5 Med Ball Clean 10 Push Up 15 Wall Ball 20 Double Under REST 5 AMRAP 15 Increase reps by 2 each round Air Squat Jumping Lunge HSPU RTG — Weight Vest
Thursday, 12-21-2017
Group Warm-up Brent’s Choice Tactical Training WOD 1000M Run 1000M Row 3 Rounds 10 Ball Slams 20/15 20 Hammer Strikes 10 Step-ups 1000M Row 1000M Run Runs and step-ups with Hammer, RTG Vest entire workout or sandbag on step-ups and runs
Thursday, 12-14-2017
Tactical Fitness – for time: Demo: reverse burpees and variants 400m run 50 air squats 400m run 50 jumpies 400m run 50 KB swings (53/35) 400m run 40 T2B 400m run 30 reverse burpees
Thursday, 12-07-2017
Conditioning — RX Weight Vest 1000m Run 3 Rounds of: 10 Push Ups 10 Pull Ups 800m Run 3 Rounds of: 10 Air Squats 10 Burpees 10 Lunges 400m Run 3 Rounds of: 10 Sit Ups 10 Dips 10 3 Count Mountain Climbers 10 Toes to Bar 200m Run
Thursday, 11-30-2017
Rope Climb Skill Review Tactical Fitness Training “White” Five rounds for time of: 3 Rope climbs 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters 40 Minute Cap
Thursday, 11-23-2017
“The Pilgrims” Teams of 3 3000M Row 800m Sled Push 1×45/1×25 300 Hammer Strikes 150 Gobbler Squats (2 work at a time on hammer strikes and Gobbler squats) 800m Sled Push 2×45/2×25 1600M Run with Hammer
