PrimusFit – Mon, May 20
Primus Fitness – PrimusFit WOD 4 Rounds For Time: -25 Wall Balls (20/14) -15 Pushups -10 Deadlifts (225/155)
Spartan Lite – Mon, May 20
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Murph Break 400m Run 2 Rounds Cindy 200m Run WOD 4 Rounds For Time: -25 Wall Balls (20/14) -15 Pushups -10 Deadlifts (155/105)
PrimusFit – Sat, May 18
Primus Fitness – PrimusFit Warm Up 9am WOD Teams of 3
PrimusFit – Fri, May 17
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift Warm Up to 80% of 1RM 3 x 5 WOD 8 RFT 5 Cal Bike 5 RKBS (72/53) 5 Goblet Squat 5 T2B
Spartan Lite – Fri, May 17
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Deadlift Warm Up to 80% of 1RM 3 x 5 WOD 8 RFT 5 Cal Bike 5 RKBS (72/53) 5 Goblet Squat 5 T2B
PrimusFit – Thu, May 16
Primus Fitness – PrimusFit Warm Up WOD Half Murph 800m Run 50 Pull ups 100 Push Ups 150 Air Squats 800m Run 5 Min Rest 800m Run Partition as needed.
Spartan Lite – Thu, May 16
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up WOD Half Murph 800m Run 50 Pull ups 100 Push Ups 150 Air Squats 800m Run 5 Min Rest 800m Run Partition as needed.
PrimusFit – Wed, May 15
Primus Fitness – PrimusFit Warm Up Weightlifting Press WOD 5 RFT 400m Run 10 Power Snatch L1 – 95/65 L2 – 115/75 L3 – 135/95
Spartan Lite – Wed, May 15
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Bench Press 3 x 20 @ 40% of 1RM 1 min Rest WOD 5 RFT 400m Run 10 Power Snatch L1 – 95/65 L2 – 115/75 L3 – 135/95
PrimusFit – Tue, May 14
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 Split Reps For Time
