Spartan Lite – Mon, Apr 22
Primus Fitness – Spartan Lite Warm Up Weightlifting OH or Front Squat 4 x 8 @ 70% of 1RM WOD AMRAP 6 100m Run 15 Wall Balls 10 Burpees 3 Min Rest AMRAP 6 50 Jump Rope 10 Ring Rows/Pull ups 10 SA Snatch
PrimusFit – Mon, Apr 22
Primus Fitness – PrimusFit WOD 12 minute AMRAP 12 wall balls (20/15) 1 clean & jerk 50m run L1: 135/95 L2: 155/105 L3: 185/125 4 min break Finisher: 3 rounds – 3 min cap 15 ball slams 10 burpees
PrimusFit – Fri, Apr 19
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit WOD 5 Rounds […]
Spartan Lite – Fri, Apr 19
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – Spartan Lite Warm Up […]
PrimusFit – Thu, Apr 18
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit WOD Murph prep […]
PrimusFit – Wed, Apr 17
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit WOD 16 Minute […]
Spartan Lite – Wed, Apr 17
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – Spartan Lite Warm Up […]
PrimusFit – Tue, Apr 16
Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go) 3 HSPU 12 Bar Facing Burpees 15 Clean & Jerks (155/105) 6 HSPU 12 Bar Facing Burpees 12 Clean & Jerks 9 HSPU 12 Bar Facing Burpees 9 Clean & Jerks 12 HSPU 12 Bar Facing Burpees 6 Clean & Jerks 15 HSPU 12 Bar […]
PrimusFit – Mon, Apr 15
Primus Fitness – PrimusFit Weightlifting Overhead Squat 4 x 8 @ 70%
Spartan Lite – Mon, Apr 15
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Overhead or Front Squat 4 x 8 @ 70% WOD 3 RFT 200m Sled (45/25) 10 Deadlifts (Medium Heavy) 20 Sit Ups
