PrimusFit – Wed, Nov 6
Primus Fitness – PrimusFit Weightlifting 1 RM Test – Strict Press AMRAP (AMRAP – Rounds and Reps) 18min AMRAP 5 Hang Power Cleans 95/65 10 Ball Slams. 20/15 5 Bike calories
PrimusFit – Tue, Nov 5
Primus Fitness – PrimusFit Chipper (No Measure) 80 Hammer Strikes 70 goblet squats 60 KBS 50 tire step ups 40 push ups 30 tire flips 200m run relay (2x each) 1 min plank
PrimusFit – Mon, Nov 4
Primus Fitness – PrimusFit Weightlifting 1 RM Test – Front Squat Frantic (Time) Up and Down the ladder reps 1-2-3-4-5–6-7-6-5-4-3-2-1 Thrusters 95/65 T2B RX + ladder up and down to 10 and increase weight to 115/75 Scale: Front Squats and Sit upsWall balls and V-Ups are appropriate scales and warm ups
PrimusFit – Sat, Nov 2
Primus Fitness – PrimusFit WOD For Time Teams of 3 Split Reps You Go I Go Buy In: – 1000m Team Run – 1000m Sled Push (2/1) 1 Round: – 75 Bench Press (L1 115/75, L2 135/95) – 90 Deadlifts – 120 Wall Balls (20/14) – 90 V- Ups – 75 Burpee Over Bar Cash […]
PrimusFit – Fri, Nov 1
Primus Fitness – PrimusFit Weightlifting Deload: Deadlift 10-8-8-6-6 *50-65%* *Lift Every 2:00*
PrimusFit – Thu, Oct 31
Primus Fitness – PrimusFit WOD
PrimusFit – Wed, Oct 30
Primus Fitness – PrimusFit Weightlifting Deload: Strict Press 10-8-8-6-6 *50-65%* *Lift Every 2:00*
PrimusFit – Tue, Oct 29
Primus Fitness – PrimusFit WOD
PrimusFit – Mon, Oct 28
Primus Fitness – PrimusFit Weightlifting Deload: Front Squat 10-8-8-6-6 *50-65%* *Lift Every 2:00*
PrimusFit – Sat, Oct 26
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go -800m Team Run -15 Power Snatch (115/75) -30 Wall Ball (20/14) -45 V Ups -400m Sled (3/2) -15 Thrusters -30 Weighted Sit Ups (20/14) -45 Pull Ups -400m Team Run -45 Box Jumps Overs (24/20) -30 T2B -15 Bar Facing Burpee […]
