4 person teams
x2 relay:
Row 150m/130m (tag teammate, must reset monitor)
1 rope climb
1 C&J @ 205/135 (scale as needed but make it f’ing heavy)
then…
Prowlers from corner to mailbox
1 teammate must be on prowler at all times
at mailbox, all teammates working simultaneously:
Each teammate does 50 pushups
Each teammate does 50 situps
Return prowlers to corner, go into gym, u-go-I-go
120 thrusters 115/75
120 box jump overs
then…
Prowlers from corner to mailbox
1 teammate must be on prowler at all times
at mailbox, all teammates working:
Each teammate does 25 burpees
Each teammate does 25 reverse burpees
Return prowlers to corner, go into gym, u-go-I-go
24 front squats @ 185/125
200 wall balls
For time!
