Strength. Week 4, Front Squat or Deadlift
5@65%, 70%
4@75%, 80%, 85%
3@90%
Thruster Barbell Warm-up
WOD. Three Rounds For Time
18 Thrusters (95/65)
15 Burpees
Core Cash Out.
Accumulate 3 Mins of Planks
Strength. Week 4, Front Squat or Deadlift
5@65%, 70%
4@75%, 80%, 85%
3@90%
Thruster Barbell Warm-up
WOD. Three Rounds For Time
18 Thrusters (95/65)
15 Burpees
Core Cash Out.
Accumulate 3 Mins of Planks
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5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
