Strength. Deadlifts Week 5
WOD. 21-15-9
Deadlifts Rx(225/155) RTG(315/205)
Box Jumps Rx(24/20) RTG(30/24)
Benchmark
400m Run for Time
Optional Mobility. Foam Roller
Glutes
Hamstrings
Strength. Deadlifts Week 5
WOD. 21-15-9
Deadlifts Rx(225/155) RTG(315/205)
Box Jumps Rx(24/20) RTG(30/24)
Benchmark
400m Run for Time
Optional Mobility. Foam Roller
Glutes
Hamstrings