Strength.
Deadlifts 5 x 3 (2 warm-up sets, followed by 5×3 working up in weight)
WOD. For Time
21-15-9
Hang Power Snatch (95/65) (115/85)
Overhead Squats (95/65) (115/85)
Reverse Burpee
Cashout: 5×5 Ring Push ups
Strength.
Deadlifts 5 x 3 (2 warm-up sets, followed by 5×3 working up in weight)
WOD. For Time
21-15-9
Hang Power Snatch (95/65) (115/85)
Overhead Squats (95/65) (115/85)
Reverse Burpee
Cashout: 5×5 Ring Push ups