Strength. Turkish Get Ups
Work up to a moderately heavy weight.
WOD
5 RFT
– 15 Box Jump ( 20/24)
– 10 Deadlift (L1 135/95) (L2 185/ 135) (L3 225/165)
– 5 Knees to Elbows
Cash out
5×20 sec Chin-up-hold (SX 5×5 negative jumping chin-ups )
Strength. Turkish Get Ups
Work up to a moderately heavy weight.
WOD
5 RFT
– 15 Box Jump ( 20/24)
– 10 Deadlift (L1 135/95) (L2 185/ 135) (L3 225/165)
– 5 Knees to Elbows
Cash out
5×20 sec Chin-up-hold (SX 5×5 negative jumping chin-ups )
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FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
