Strength.
7×3 Push Press
WOD. 5 RFT
10 Hang Power Cleans (95/65)
10 OH Barbell Lunges (95/65)
10 Barbell Step Ups (95/65)
Strength.
7×3 Push Press
WOD. 5 RFT
10 Hang Power Cleans (95/65)
10 OH Barbell Lunges (95/65)
10 Barbell Step Ups (95/65)