Strength.
Good Mornings 5×5
Romanian Deadlift 5×5
Alternate sets, work up in weight
WOD.
4 Rounds for Time
500m Row
15 Deadlifts L1 185/125 L2 225/155
9 Handstand Push Ups
Group Roll Out
Strength.
Good Mornings 5×5
Romanian Deadlift 5×5
Alternate sets, work up in weight
WOD.
4 Rounds for Time
500m Row
15 Deadlifts L1 185/125 L2 225/155
9 Handstand Push Ups
Group Roll Out
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518