Strength.
Good Mornings 5×5
Romanian Deadlift 5×5
Alternate sets, work up in weight
WOD.
4 Rounds for Time
500m Row
15 Deadlifts L1 185/125 L2 225/155
9 Handstand Push Ups
Group Roll Out
Strength.
Good Mornings 5×5
Romanian Deadlift 5×5
Alternate sets, work up in weight
WOD.
4 Rounds for Time
500m Row
15 Deadlifts L1 185/125 L2 225/155
9 Handstand Push Ups
Group Roll Out
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FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
