Group Warm Up
Conditioning
4 Rounds for Time 5 Minute Cap
9 Shoulder to overhead 75/55
9 T2B
9 Box Jumps 24/20
1 Minute Rest
3 Rounds for Time 5 Minute Cap
9 Shoulder to Overhead 95/65
9 T2B
9 Box Jumps 24/20
5 Minute Rest
AMRAP 10 Minutes:
15-ft. rope climb, 1 ascents
Power Clean, 1 reps
15-ft. rope climb, 1 ascents
Power Clean, 2 reps
15-ft. rope climb, 1 ascents
Power Clean, 3 reps….
Continue adding 1 rep to the Power Cleans each round. rx 135/95
