The Gobbler
200m Buddy Carry
100 Second Plank Hold (both teammates hold for
100 seconds, No Cheating!)
100 Kettlebell Swings (53/35)
100 Barbell Overhead Lunges (barbell)
100 Toe to Bar
1000m Row
100 Push press (barbell)
100 Sit Ups
100 Goblet Squats (53/35)
100 Push Ups
1000m Row
2 person team. you-go-I-go, split reps except for plank hold
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If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
