Strength
Deadlifts
5×60%, 5×70%, 5×75%, 5×80%,5×85%, AMRAP 80%
WOD
Triple 7
17 Minute AMRAP
7 Power cleans (155/ 115)
7 Toes to bar
7 Wall balls (20/14)
Strength
Deadlifts
5×60%, 5×70%, 5×75%, 5×80%,5×85%, AMRAP 80%
WOD
Triple 7
17 Minute AMRAP
7 Power cleans (155/ 115)
7 Toes to bar
7 Wall balls (20/14)
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QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
