Barbell Warm UP
Conditioning
800M Run 21 Power Snatch, 21 K2E
400M Run 15 Thrusters, 15 K2E
200M Run 9 Power Cleans, 9 K2E
RX Men 95, 115, 135
RX Women 65, 85, 105
20 Minute Cap
Strength
Back Squat 20 Reps (Unbroken)
Group Warms up to 60% – 65% of 1 Rep Max
@45 past the hour Start clock working everyone through 20 Rep Sets
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QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
