Strength. Week 5 Back Squat
6×50%, 6×60%, 6×65%, 5×70%, 5×75%, 3×80%, amrap x 70%
WOD. For Time:
1,2,3,4,5,6,7,8,9,10 Shoulder to Overhead
10,9,8,7,6,5,4,3,2,1 Ball Slams (20/15)
L1 95/45
L2 135/65
L3 155/85
Strength. Week 5 Back Squat
6×50%, 6×60%, 6×65%, 5×70%, 5×75%, 3×80%, amrap x 70%
WOD. For Time:
1,2,3,4,5,6,7,8,9,10 Shoulder to Overhead
10,9,8,7,6,5,4,3,2,1 Ball Slams (20/15)
L1 95/45
L2 135/65
L3 155/85
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