Strength. Week 2 Back Squats
6@50%, 6@60%, 6@65%, 5@75%, 5@80%, 4@85%, AMRAP 80%
WOD. Cindy
20 minute AMRAP 5 pull-ups, 10 push-up, 15 air squats
Strength. Week 2 Back Squats
6@50%, 6@60%, 6@65%, 5@75%, 5@80%, 4@85%, AMRAP 80%
WOD. Cindy
20 minute AMRAP 5 pull-ups, 10 push-up, 15 air squats
POWERED BY
QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
