Monday
Strength. 1 Rep Max Back Squat
5@50%, 5@60, 3@70%, 3@75%, 1@80%, 1@90%, 1@95% 1@100+%
Barbell Warmup
WOD.
21-15-9
Hang Squat Clean, 135/95 RX, 155/105 RTG
Pull-ups, C2B RTG
Monday
Strength. 1 Rep Max Back Squat
5@50%, 5@60, 3@70%, 3@75%, 1@80%, 1@90%, 1@95% 1@100+%
Barbell Warmup
WOD.
21-15-9
Hang Squat Clean, 135/95 RX, 155/105 RTG
Pull-ups, C2B RTG
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QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
