Squat Therapy.
Strength. Back Squat
WOD. “DT” 5 RFT
12 Deadlifts
9 Hang Cleans
6 Push Press
L1 (95/65) L2 (135/85) L3 155/105)
Cash Out
12 Candlesticks
Squat Therapy.
Strength. Back Squat
WOD. “DT” 5 RFT
12 Deadlifts
9 Hang Cleans
6 Push Press
L1 (95/65) L2 (135/85) L3 155/105)
Cash Out
12 Candlesticks