A. Strength: Find 1RM Back Squat…
5×50, 3×60, 3×70, 1×80, 1×85, 1×90, 1×95, 1×101-103%.
B. WOD: “Bergeron Beep Test”
EMOTM for as long as possible (20min max)…
– Burpees
– Pull-ups
– Thrusters (65/45)
L1: 3/3/3
L2: 5/5/5
L3: 7/7/7
A. Strength: Find 1RM Back Squat…
5×50, 3×60, 3×70, 1×80, 1×85, 1×90, 1×95, 1×101-103%.
B. WOD: “Bergeron Beep Test”
EMOTM for as long as possible (20min max)…
– Burpees
– Pull-ups
– Thrusters (65/45)
L1: 3/3/3
L2: 5/5/5
L3: 7/7/7
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If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
