Strength. Back Squat
WOD. 1-10 Ladder
Deadlift
Hang Power Clean
S2OH
L1(95/65) L2(135/95) L3(185/135)
Group Foam Roll
Quads, Lower Back, Glutes
Strength. Back Squat
WOD. 1-10 Ladder
Deadlift
Hang Power Clean
S2OH
L1(95/65) L2(135/95) L3(185/135)
Group Foam Roll
Quads, Lower Back, Glutes