Strength. Week 2 Back Squat
Hang Clean Warm-up
WOD.
For Time
12-10-8-6-4-2 Hang Power Cleans (L1 95/65 L2 135/95 L3 155/110)
12-10-8-6-4-2 Push up
20m – 40m – 60m – 80m – 100m 200M Sprint
15 minute cap
Strength. Week 2 Back Squat
Hang Clean Warm-up
WOD.
For Time
12-10-8-6-4-2 Hang Power Cleans (L1 95/65 L2 135/95 L3 155/110)
12-10-8-6-4-2 Push up
20m – 40m – 60m – 80m – 100m 200M Sprint
15 minute cap
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