Strength.
Week 4 Squat Cycle
5×60%, 5×70%, 3×75%,3×80%, 3×85%, 3X90%
WOD.
3 rounds for time:
8 Overhead Squats L1 95/65, L2 115/80, L3 135/95
16 Box Jumps (24/20)
24 Double-Unders
Cash Out.
30/30 Rows
Strength.
Week 4 Squat Cycle
5×60%, 5×70%, 3×75%,3×80%, 3×85%, 3X90%
WOD.
3 rounds for time:
8 Overhead Squats L1 95/65, L2 115/80, L3 135/95
16 Box Jumps (24/20)
24 Double-Unders
Cash Out.
30/30 Rows
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QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
