Strength.
Week 6 Squat Cycle
5×60%, 5×70%, 3×75%,2×80%, 2×85%, 2X90%, 2X95%
WOD.
“Helen”
3 RFT…
– 400m Run
– 21 KBS (53/35)
– 12 Pull-ups
@ 12:00 (whether done or not): 2,000m Row.
Strength.
Week 6 Squat Cycle
5×60%, 5×70%, 3×75%,2×80%, 2×85%, 2X90%, 2X95%
WOD.
“Helen”
3 RFT…
– 400m Run
– 21 KBS (53/35)
– 12 Pull-ups
@ 12:00 (whether done or not): 2,000m Row.
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QUICK LINKS
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Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
