Monday, 3/21/2022

Primus Fitness – PrimusFit

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Weightlifting

Squats 3 x 2 @ 90%

Conditioning

Strength: Squats

3 rounds – 16’ time cap

20 Sandbag box step-ups

20 DB snatches (50/35)

20 pull-ups

20 sit-ups

5’ rest

Finisher – 3’ time cap

3 rounds of

11 DB thrusters

11 burpees