PrimusFit – Fri, Nov 15

Primus Fitness – PrimusFit

Metcon (No Measure)

Choose a barbell or 2 KB for the entire workout

Buy in and cash out with 400m equipment carry

Then

4 RFT

12 deadlifts

10 pull ups

8 cal bike

Practice paralette pass thru x 30

2 min bar hang or

Work on kipping for pull ups/T2B/MU for quality x 30