Primus Fitness – PrimusFit
Metcon (15 Rounds for time)
15 Min EMOM
(Every Minute on the Minute for 15 Minutes)
Minute 1:
5-8 Heavy-ish Barbell Deadlift
Minute 2:
Max Rep Bar Facing Burpee
Minute 3:
Rest
Suggestions
Men: 155-225#
Women: 105-155#
Extra Challenge
Men: 255-315#
Women: 175-205#
Score: Weight Used for Deadlifts
Score: Total Number of Bar Facing Burpees
Goal: Use a moderate-heavy weight for YOU!
40+ Burpees
