Primus Fitness – PrimusFit
Weightlifting
Sumo Deadlift Intro/Practice
20-25 Min
WOD
3 Rounds of
3 Hang Power Cleans
3 Front Squats
10 HSPU or 15 weighted push-ups
Cash-out: 200m barbell carry (155 max)
L1: (135/95)
L2: (155/105)
L3: (185/125)
Notes: Do the cashout immediately after round 3. If you’re cleaning the 185, only go as high as 155 on the barbell carry!
