Primus Fitness – PrimusFit
WOD
20 min cap
1-2-3-4-5-6-7-8-9-10
Barbell Deadlift
Toe to Bar
Burpee Box Jump Over
Rx: 185/115 24/20
Rx+: 205/135 24/20
Rx++: 225/155 30/24
Cap: 20:00
Coaching Notes: This workout is a breeze the first 4-5 rounds, but most people will find Rounds 6-10 very difficult. Pick a Deadlift weight you feel is heavy(ish) but that you can go unbroken on most or all rounds. Scale the box height before scaling the actual reps. V-Ups will be a better scale for this workout than hanging knee raises as it keeps the stimulus on the full range hip hinge.
