Primus Fitness – PrimusFit
OLY lifting
– 4×8 DL to Mid Hang (From Ground to Top of Knee)
– 4×8 Mid Hang High Pull
– 4×6 Snatch Balance into Partial Squat
After each Set:
– 4×12 Death March (DB weight: 20/10×2)
– 4×10 Jack Knife
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WOD
4 rounds – 16 minute cap
15 American KB swings (53/35)
Walking lunges w/overhead plate (45/25)
10 v-ups
25 Double-unders (2:1 singles)
Rx+: T2B for v-ups
Notes: lunges are length of the gym and back
Rest 4 minutes
Finisher – 2:30 cap
3 rounds
8 pull-ups
10 DB snatches
