Primus Fitness – PrimusFit
Weightlifting
Squat 3 x 3 @ 75%
Clean 1RM Attempt
or
15 Minute Free Lift
Get it right, get it tight (No Measure)
4 RFT 95/65
100m Bar Carry
8 HPC
1 rd of cindy (Barbell rows instead of pull ups)
L2 is bench pressinstead of push up, squat with bar
