PrimusFit – Mon, Sep 11

Primus Fitness – PrimusFit

OLY

Every 90 seconds x 8 rounds

1 complex of:

– 1 Snatch Pull

– 1 Hang Power Snatch

– 2 Full Snatch

* Increase Load Throughout*

WOD

9/11 Tribute WOD

1001m row

11 shoulder to overhead (95/65)

11 overhead squats

11 sumo headlift high pulls

11 floor wipers

11 front squats

11 pull-ups

11 power cleans

11 back squats

11 burpee over barbell

1000 run

RX+: 115/75, 2001m row + 2001 run