Primus Fitness – PrimusFit
WOD
Teams of 3
Split Reps
You go I go
– 1 mile team run
*Stay on Pace with each other*
*Leave at the same time, return at the same time*
*2 Min Rest*
7 mins to build to a heavy complex of:
-1 Power Snatch
– 1 Snatch Balance
– 1 Overhead Squat
– 1 Power Snatch
*1 Min Rest*
12 Min AMRAP:
36 Unbroken Wallballs (20/14)
30 Unbroken V- Ups (Rx+ T2B)
36 Unbroken Sprawls
*2 Min Rest*
Chipper:
60 Power Snatches (L1 95/65, L2 115/75, L3 135/95)
90 Box Jump Overs (24/20)
900m Sled Push (2/1)
6 minMax Bike Cals
