Primus Fitness – PrimusFit
Warm Up
WOD
Sam’s Day
Three 10 minute AMRAPs, one partner works at a time for two movements, and both work together for the third movement. Partners switch for each round in AMRAP.
AMRAP 1 : 10 Minutes
Partner A – 10 Alt SA DB C&J (50/35)
Partner B – 10 Box Jump Overs (24/20)
Together – 10 Synchro Burpees
5 Minute Rest
AMRAP 2 10 Minutes
P 1 – 10 Goblet Squats (50/35)
P2 – 10 Pull Ups
Together – 20 Partnet Med ball Sit Ups
5 Minute Rest
AMRAP 3 10 Minutes
P1 – 10 Alt DB Snatch
P2 – 10 HSPU
Together – 30 Dubs (2:1)
