Primus Fitness – PrimusFit
WOD
For Time
Teams of 3
1500m Row
15 Tire Flips
75 Hammer Strikes
600m Hammer Run (2 per team)
30 Pull Ups
30 Box Jump (24/20)
6 Bear Complex (135/95)
– 2 Deadlift
– 2 Power Clean
– 2 S2OH
– 2 Back Squat
15 Burpee Over Bar
60 V Up
600m Sled (2/1)
15 Thruster
75 Push Ups
1500m Row
