PrimusFit – Sat, Aug 19

Primus Fitness – PrimusFit

WOD

Teams of 3

Split Reps

9 Mins to Establish:

– 1RM Back Squat

* 1 Min Rest*

For Time: Split Reps

60 Cal Row

9 Wall Walks

30 Deadlifts (225/155)

60 Dips

90 Wall Balls (20/14)

45 Cal Row

90 Wall Balls

60 Dips

30 Deadlifts

9 Wall Walks

30 Cal Row Sprint