Primus Fitness – PrimusFit
WOD
Teams of 3
Split Reps
You Go I Go
For Time:
– 200m Sled Push (45/25, Push to 400m Mark)
– 200m Run (Back To Gym)
– 200m Plate Run (45/25, Run Back To Sled)
– 200m Sled Push (45×2/25×2, Push to 800m Mark)
– 400m Run (Back to Gym)
3 Rounds:
– 250/200m Row
– 120 Dubz (2:1 Singles)
– 75 Wall Balls (20/14)
– 60 V Ups
– 9 Barbell Complex
Then
– 400m Run (Back to Sled
– 400m Sled Push (Back to Gym)
*Time*
Barbell Complex:
– 1 Power Clean
– 2 Front Squats
– 2 Push Jerks
L1: 115/75
L2: 135/95
